Nutrient Comparison: Canned Tangerines packed in Juice VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tangerines packed in Juice versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tangerines packed in Juice vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Canned Tangerines packed in Juice have 1.5 times more Vitamin B1 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2.8 times more Vitamin B2, 2.2 times more Vitamin B5, 3.1 times more Vitamin B6, 11.2 times more Vitamin B9, 13.2 times more Vitamin E and more Vitamin K than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A, Vitamin B3 and Vitamin C per seven ounces.
- 7 ounces of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tangerines packed in Juice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tangerines packed in Juice vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Canned Tangerines packed in Juice have 1.8 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 3 times more Calcium, 2.3 times more Iron, 7 times more Manganese and 4.9 times more Phosphorus than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Cooked Chopped Frozen Broccoli contain similar levels of Copper, Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Canned Tangerines packed in Juice lack sufficient amounts of Calcium, Manganese and Phosphorus
- Both Canned Tangerines packed in Juice as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Tangerines packed in Juice have 1.8 times more Carbohydrate and 6 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 42 times more Omega 3, 4.3 times more Fiber and 5 times more Protein than Canned Tangerines packed in Juice.
- 7 ounces of Canned Tangerines packed in Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tangerines packed in Juice as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.