Nutrient Comparison: Canned Tangerines packed in Juice VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tangerines packed in Juice versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tangerines packed in Juice vs Cooked Chopped Frozen Broccoli:
- 1 pound of Canned Tangerines packed in Juice has 1.5 times more Vitamin B1 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 2.8 times more Vitamin B2, 2.2 times more Vitamin B5, 3.1 times more Vitamin B6, 11.2 times more Vitamin B9, 13.2 times more Vitamin E and more Vitamin K than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A, Vitamin B3 and Vitamin C per one pound.
- 1 pound of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tangerines packed in Juice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tangerines packed in Juice vs Cooked Chopped Frozen Broccoli:
- 1 pound of Canned Tangerines packed in Juice has 1.8 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 3 times more Calcium, 2.3 times more Iron, 7 times more Manganese and 4.9 times more Phosphorus than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Cooked Chopped Frozen Broccoli contain similar levels of Copper, Magnesium, Potassium and Water per one pound.
- 1 pound of Canned Tangerines packed in Juice lack sufficient amounts of Calcium, Manganese and Phosphorus
- Both Canned Tangerines packed in Juice as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Tangerines packed in Juice has 1.8 times more Carbohydrate and 6 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 42 times more Omega 3, 4.3 times more Fiber and 5 times more Protein than Canned Tangerines packed in Juice.
- 1 pound of Canned Tangerines packed in Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tangerines packed in Juice as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.