Nutrient Comparison: Frozen Chopped Broccoli VS Raw Firm Tofu Prepared with Calcium Sulfate per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Raw Firm Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 7 ounces of Frozen Chopped Broccoli have 1.2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 282 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 7 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 3 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Raw Firm Tofu Prepared with Calcium Sulfate provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 7 ounces of Frozen Chopped Broccoli have 1.3 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 7 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 12.2 times more Calcium, 9.9 times more Copper, 3.3 times more Iron, 3.2 times more Magnesium, 4 times more Manganese, 3.8 times more Phosphorus, 6.2 times more Selenium and 3.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Raw Firm Tofu Prepared with Calcium Sulfate contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 1.7 times more Carbohydrate and 1.3 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 7 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 5.5 times more Energy, 30.1 times more Fat, 28.7 times more Saturated Fat, 5.5 times more Omega 3, 140 times more Omega 6 and 6.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6