Nutrient Comparison: Frozen Chopped Broccoli VS Toppings, pineapple per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Toppings, pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Toppings, pineapple:
- 7 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A, 1.4 times more Vitamin B1, 5.3 times more Vitamin B2, 4.7 times more Vitamin B3, 23.3 times more Vitamin B5, 4.6 times more Vitamin B6, 33.5 times more Vitamin B9, 18.2 times more Vitamin C, 122 times more Vitamin E and 405.5 times more Vitamin K than Toppings, pineapple.
- 7 ounces of Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Toppings, pineapple have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Toppings, pineapple:
- 7 ounces of Frozen Chopped Broccoli have 9.3 times more Calcium, 6.8 times more Iron, 3 times more Magnesium, 4.2 times more Manganese, 16.7 times more Phosphorus, 4.9 times more Potassium, 4 times more Selenium, 9.6 times more Zinc and 2.8 times more Water than Toppings, pineapple.
- While 7 oz of Toppings, pineapple contain 1.4 times more Copper and 1.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have more Omega 3, 7.5 times more Fiber and 28.1 times more Protein than Toppings, pineapple.
- While 7 oz of Toppings, pineapple contain 9.7 times more Energy, 13.9 times more Carbohydrate and 15.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 7 ounces of Toppings, pineapple provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Toppings, pineapple provide inadequate amounts of Omega 6 in seven ounces.