Nutrient Comparison: Frozen Chopped Broccoli VS Toppings, pineapple per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Toppings, pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Toppings, pineapple:
- 1 kilogram of Frozen Chopped Broccoli has 52 times more Vitamin A, 1.4 times more Vitamin B1, 5.3 times more Vitamin B2, 4.7 times more Vitamin B3, 23.3 times more Vitamin B5, 4.6 times more Vitamin B6, 33.5 times more Vitamin B9, 18.2 times more Vitamin C, 122 times more Vitamin E and 405.5 times more Vitamin K than Toppings, pineapple.
- 1 kilogram of Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Toppings, pineapple have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Toppings, pineapple:
- 1 kilogram of Frozen Chopped Broccoli has 9.3 times more Calcium, 6.8 times more Iron, 3 times more Magnesium, 4.2 times more Manganese, 16.7 times more Phosphorus, 4.9 times more Potassium, 4 times more Selenium, 9.6 times more Zinc and 2.8 times more Water than Toppings, pineapple.
- While 1 kg of Toppings, pineapple contains 1.4 times more Copper and 1.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has more Omega 3, 7.5 times more Fiber and 28.1 times more Protein than Toppings, pineapple.
- While 1 kg of Toppings, pineapple contains 9.7 times more Energy, 13.9 times more Carbohydrate and 15.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 kilogram of Toppings, pineapple provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Toppings, pineapple provide inadequate amounts of Omega 6 in one kilogram.