Nutrient Comparison: Frozen Chopped Broccoli VS Toppings, nuts in syrup per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Toppings, nuts in syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Toppings, nuts in syrup:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B9, 188 times more Vitamin C, 5.3 times more Vitamin E and 90.1 times more Vitamin K than Toppings, nuts in syrup.
- While 1 kg of Toppings, nuts in syrup contains 3.4 times more Vitamin B1 and 1.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Toppings, nuts in syrup provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Toppings, nuts in syrup have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Toppings, nuts in syrup:
- 1 kilogram of Frozen Chopped Broccoli has 1.6 times more Calcium, 1.4 times more Potassium, 1.3 times more Selenium and 6.2 times more Water than Toppings, nuts in syrup.
- While 1 kg of Toppings, nuts in syrup contains 14.2 times more Copper, 1.3 times more Iron, 3 times more Magnesium, 4.1 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Sodium and 2.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 1.3 times more Fiber than Toppings, nuts in syrup.
- While 1 kg of Toppings, nuts in syrup contains 17.2 times more Energy, 75.9 times more Fat, 44.5 times more Saturated Fat, 23 times more Omega 3, 364.5 times more Omega 6, 12.2 times more Carbohydrate, 27.2 times more Sugars and 1.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6