Lets compare vitamin content per 1 kilogram of Toppings, nuts in syrup vs Cooked Chopped Frozen Broccoli:
Toppings, nuts in syrup have 3.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.4 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.3 times more Vitamin B5, 2.2 times more Vitamin B9, 133.7 times more Vitamin C, 5.7 times more Vitamin E and 97.9 times more Vitamin K than Toppings, nuts in syrup.
Both Toppings, nuts in syrup and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B3 per 1 kg.
Both Toppings, nuts in syrup as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Toppings, nuts in syrup vs Cooked Chopped Frozen Broccoli:
Toppings, nuts in syrup have 15.9 times more Copper, 1.7 times more Iron, 4.2 times more Magnesium, 5.4 times more Manganese, 2.4 times more Phosphorus, 3 times more Selenium, 3.8 times more Sodium and 3.8 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 6.2 times more Water than Toppings, nuts in syrup.
Both Toppings, nuts in syrup and Boiled Chopped Frozen Broccoli have similar amounts of Calcium and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Toppings, nuts in syrup have 16 times more Energy, 183.3 times more Fat, 108.9 times more Saturated Fat, 57.6 times more Omega 3, 869.2 times more Omega 6, 10.9 times more Carbohydrate, 25 times more Sugars and 1.5 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Fiber than Toppings, nuts in syrup.
Both Toppings, nuts in syrup as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.