Nutrient Comparison: Frozen Chopped Broccoli VS Toppings, nuts in syrup per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Toppings, nuts in syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Toppings, nuts in syrup:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B9, 188 times more Vitamin C, 5.3 times more Vitamin E and 90.1 times more Vitamin K than Toppings, nuts in syrup.
- While 5 oz of Toppings, nuts in syrup contain 3.4 times more Vitamin B1 and 1.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Toppings, nuts in syrup provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Toppings, nuts in syrup have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Toppings, nuts in syrup:
- 5 ounces of Frozen Chopped Broccoli have 1.6 times more Calcium, 1.4 times more Potassium, 1.3 times more Selenium and 6.2 times more Water than Toppings, nuts in syrup.
- While 5 oz of Toppings, nuts in syrup contain 14.2 times more Copper, 1.3 times more Iron, 3 times more Magnesium, 4.1 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Sodium and 2.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 1.3 times more Fiber than Toppings, nuts in syrup.
- While 5 oz of Toppings, nuts in syrup contain 17.2 times more Energy, 75.9 times more Fat, 44.5 times more Saturated Fat, 23 times more Omega 3, 364.5 times more Omega 6, 12.2 times more Carbohydrate, 27.2 times more Sugars and 1.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6