Nutrient Comparison: Boiled Spears Frozen Broccoli VS Barley flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Barley flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Barley flour:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.9 times more Vitamin B5, 3.8 times more Vitamin B9, more Vitamin C, 2.3 times more Vitamin E and 40 times more Vitamin K than Barley flour.
- While 7 oz of Barley flour or meal contain 6.7 times more Vitamin B1, 1.4 times more Vitamin B2, 13.7 times more Vitamin B3 and 3 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Barley flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Barley flour or meal have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Barley flour:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Calcium and 7.5 times more Water than Barley flour.
- While 7 oz of Barley flour or meal contain 8 times more Copper, 4.4 times more Iron, 4.8 times more Magnesium, 3.2 times more Manganese, 5.4 times more Phosphorus, 1.7 times more Potassium, 19.8 times more Selenium and 6.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.8 times more Sugars than Barley flour.
- While 7 oz of Barley flour or meal contain 12.3 times more Energy, 1.8 times more Omega 3, 53.5 times more Omega 6, 13.9 times more Carbohydrate, 3.4 times more Fiber and 3.4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6