Nutrient Comparison: Boiled Spears Frozen Broccoli VS Prepared With Water Powder Cocoa Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Prepared With Water Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Prepared With Water Powder Cocoa Mix:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 4.2 times more Vitamin B1, 5.7 times more Vitamin B3, 2.2 times more Vitamin B5, 8.1 times more Vitamin B6, 30 times more Vitamin B9, more Vitamin C, 44 times more Vitamin E and 881 times more Vitamin K than Prepared With Water Powder Cocoa Mix.
- While 7 oz of Prepared With Water Powder Cocoa Mix contain more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Prepared With Water Powder Cocoa Mix provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- 7 ounces of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Prepared With Water Powder Cocoa Mix:
- 7 ounces of Boiled Spears Frozen Broccoli have 2.4 times more Calcium, 3.6 times more Iron, 1.7 times more Magnesium, 8.8 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium, 2.7 times more Selenium and 1.4 times more Zinc than Prepared With Water Powder Cocoa Mix.
- While 7 oz of Prepared With Water Powder Cocoa Mix contain 3 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Prepared With Water Powder Cocoa Mix contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Prepared With Water Powder Cocoa Mix lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have more Omega 3, 6 times more Fiber and 3.4 times more Protein than Prepared With Water Powder Cocoa Mix.
- While 7 oz of Prepared With Water Powder Cocoa Mix contain 2.2 times more Carbohydrate and 6.1 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Prepared With Water Powder Cocoa Mix provide inadequate amounts of Energy and Omega 6 in seven ounces.