Nutrient Comparison: Boiled Spears Frozen Broccoli VS QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
- 7 ounces of Boiled Spears Frozen Broccoli have 5 times more Vitamin B1, 2.1 times more Vitamin B3, 5 times more Vitamin B5, 5.9 times more Vitamin B6 and 100.3 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 7 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 9.9 times more Vitamin B2 than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Calcium, 1.8 times more Iron, 20 times more Magnesium, 6.5 times more Manganese, 6 times more Potassium, 5 times more Zinc and 36.1 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 7 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 5.8 times more Copper, 2.2 times more Phosphorus and 2.6 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 7 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 13.9 times more Energy, 17.6 times more Carbohydrate and 54.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber and Protein