Nutrient Comparison: QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Broccoli Raab:
- 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 6.2 times more Vitamin B2 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 14.7 times more Vitamin B1, 5.6 times more Vitamin B3, 5.9 times more Vitamin B5, 7.8 times more Vitamin B6 and 50.5 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 7 ounces for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Broccoli Raab:
- 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 6 times more Copper, 1.6 times more Phosphorus and 1.9 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.7 times more Calcium, 6.3 times more Iron, 22 times more Magnesium, 7.9 times more Manganese, 6.5 times more Potassium, 12.8 times more Zinc and 36.9 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 17.6 times more Energy, 33 times more Carbohydrate and 211.8 times more Sugars than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber and Protein
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy