Nutrient Comparison: Boiled Spears Frozen Broccoli VS Refrigerated Naan Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Refrigerated Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Refrigerated Naan Bread:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Vitamin B6 and 1.7 times more Vitamin E than Refrigerated Naan Bread.
- While 7 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 14.2 times more Vitamin B1, 6.3 times more Vitamin B2, 12.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.4 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Refrigerated Naan Bread:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Potassium and 2.8 times more Water than Refrigerated Naan Bread.
- While 7 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 1.6 times more Calcium, 3 times more Copper, 5.3 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 14.7 times more Selenium, 19.4 times more Sodium and 2.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Fiber than Refrigerated Naan Bread.
- While 7 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 10.4 times more Energy, 51.4 times more Fat, 77.4 times more Saturated Fat, 6.8 times more Omega 3, 138.9 times more Omega 6, 9.4 times more Carbohydrate, 2.4 times more Sugars and 3.1 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6