Refrigerated Commercially Prepared Plain Naan Bread has 10.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Refrigerated Naan Bread?
Boiled Spears Frozen Broccoli VS Refrigerated Naan Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Refrigerated Naan Bread?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Refrigerated Naan Bread:
100 calories of Boiled Spears Frozen Broccoli have 1.7 times more Vitamin B2, 6.4 times more Vitamin B5, 14.2 times more Vitamin B6, 3.1 times more Vitamin B9 and 17.4 times more Vitamin E than Refrigerated Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 1.4 times more Vitamin B1 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Refrigerated Naan Bread provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Refrigerated Naan Bread have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Refrigerated Naan Bread:
100 calories of Boiled Spears Frozen Broccoli have 6.3 times more Calcium, 3.5 times more Copper, 2 times more Iron, 7.7 times more Magnesium, 6.6 times more Manganese, 5.7 times more Phosphorus, 15 times more Potassium, 3.8 times more Zinc and 28.9 times more Water than Refrigerated Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 1.4 times more Selenium and 1.9 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
100 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 1.5 times more Omega 3, 4.3 times more Sugars, 14.2 times more Fiber and 3.3 times more Protein than Refrigerated Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 4.9 times more Fat and 13.4 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Refrigerated Naan Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber