Nutrient Comparison: Boiled Spears Frozen Broccoli VS Buckwheat Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Buckwheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Buckwheat Flour:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin C, 4.1 times more Vitamin E and 12.6 times more Vitamin K than Buckwheat Flour.
- While 7 oz of Whole-groat Buckwheat Flour contain 7.6 times more Vitamin B1, 2.3 times more Vitamin B2, 13.4 times more Vitamin B3, 1.6 times more Vitamin B5, 4.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Buckwheat Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Buckwheat Flour:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.2 times more Calcium and 8.1 times more Water than Buckwheat Flour.
- While 7 oz of Whole-groat Buckwheat Flour contain 12 times more Copper, 6.7 times more Iron, 12.6 times more Magnesium, 6.2 times more Manganese, 6.1 times more Phosphorus, 3.2 times more Potassium, 3 times more Selenium and 10.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Whole-groat Buckwheat Flour contain 12 times more Energy, 28.2 times more Fat, 37.6 times more Saturated Fat, 1.7 times more Omega 3, 67.5 times more Omega 6, 13.2 times more Carbohydrate, 1.8 times more Sugars, 3.3 times more Fiber and 4.1 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6