Whole-groat Buckwheat Flour has 12 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Buckwheat Flour?
Boiled Spears Frozen Broccoli VS Buckwheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Buckwheat Flour?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Buckwheat Flour:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 1.6 times more Vitamin B1, 5.1 times more Vitamin B2, 7.5 times more Vitamin B5, 2.7 times more Vitamin B6, 6.6 times more Vitamin B9, more Vitamin C, 49.4 times more Vitamin E and 150.6 times more Vitamin K than Buckwheat Flour.
Both Boiled Spears Frozen Broccoli and Buckwheat Flour provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Buckwheat Flour:
100 calories of Boiled Spears Frozen Broccoli have 14.9 times more Calcium, 1.8 times more Iron, 1.9 times more Manganese, 2 times more Phosphorus, 3.7 times more Potassium, 4 times more Selenium, 26.1 times more Sodium and 97.3 times more Water than Buckwheat Flour.
Both Boiled Spears Frozen Broccoli and Buckwheat Flour contain similar levels of Copper, Magnesium and Zinc per 100 calories.
100 calories of Buckwheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 7.1 times more Omega 3, 6.8 times more Sugars, 3.6 times more Fiber and 2.9 times more Protein than Buckwheat Flour.
Both Boiled Spears Frozen Broccoli and Buckwheat Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Buckwheat Flour provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Whole-groat Buckwheat Flour provide inadequate amounts of Omega 6 in 100 calories.