Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cookies, gluten-free, lemon wafer per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Cookies, gluten-free, lemon wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Cookies, gluten-free, lemon wafer:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.2 times more Vitamin B1, 7 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
- While 7 oz of Cookies, gluten-free, lemon wafer contain 2.4 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cookies, gluten-free, lemon wafer provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Cookies, gluten-free, lemon wafer:
- 7 ounces of Boiled Spears Frozen Broccoli have 5.7 times more Calcium, more Copper, 3.4 times more Iron, 6.7 times more Magnesium, 17.1 times more Manganese, 1.4 times more Phosphorus, 5 times more Potassium, more Selenium, 10 times more Zinc and 81 times more Water than Cookies, gluten-free, lemon wafer.
- While 7 oz of Cookies, gluten-free, lemon wafer contain 4.6 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
- While 7 oz of Cookies, gluten-free, lemon wafer contain 18.4 times more Energy, 219.8 times more Fat, 583.4 times more Saturated Fat, 2.3 times more Omega 3, 196.7 times more Omega 6, 13.9 times more Carbohydrate and 28.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 7 ounces of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein