Nutrient Comparison: Cookies, gluten-free, lemon wafer VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, gluten-free, lemon wafer versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, gluten-free, lemon wafer vs Broccoli Raab:
- 7 ounces of Cookies, gluten-free, lemon wafer have 1.9 times more Vitamin E than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 3.6 times more Vitamin B1, 1.7 times more Vitamin B2, 18.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
- 7 ounces of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 7 ounces for Cookies, gluten-free, lemon wafer vs Broccoli Raab:
- 7 ounces of Cookies, gluten-free, lemon wafer have 3.4 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 12 times more Calcium, more Copper, 11.9 times more Iron, 7.3 times more Magnesium, 20.8 times more Manganese, 1.9 times more Phosphorus, 5.4 times more Potassium, 25.7 times more Zinc and 82.6 times more Water than Cookies, gluten-free, lemon wafer.
- 7 ounces of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
- Both Cookies, gluten-free, lemon wafer as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, gluten-free, lemon wafer have 23.4 times more Energy, 49.3 times more Fat, 126.5 times more Saturated Fat, 88.2 times more Omega 6, 26.1 times more Carbohydrate and 111.3 times more Sugars than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.9 times more Omega 3, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
- 7 ounces of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6