Cookies, gluten-free, lemon wafer have 23.4 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cookies, gluten-free, lemon wafer or Broccoli Raab?
Cookies, Gluten-free, Lemon Wafer VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, gluten-free, lemon wafer or Broccoli Raab?
Lets compare vitamin content per 500 calories of Cookies, gluten-free, lemon wafer vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 84.3 times more Vitamin B1, 40.8 times more Vitamin B2, 439.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 12.2 times more Vitamin E than Cookies, gluten-free, lemon wafer.
500 calories of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Cookies, gluten-free, lemon wafer vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 280.9 times more Calcium, more Copper, 278.3 times more Iron, 171.7 times more Magnesium, 486.7 times more Manganese, 43.8 times more Phosphorus, 127.4 times more Potassium, more Selenium, 7 times more Sodium, 600.8 times more Zinc and 1934.4 times more Water than Cookies, gluten-free, lemon wafer.
500 calories of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, gluten-free, lemon wafer have 2.1 times more Fat, 5.4 times more Saturated Fat, 3.8 times more Omega 6 and 4.8 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 45.1 times more Omega 3, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
Both Cookies, gluten-free, lemon wafer and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cookies, gluten-free, lemon wafer provide inadequate amounts of Omega 3, Fiber and Protein
500 calories of Broccoli Raab provide inadequate amounts of Omega 6