Nutrient Comparison: Boiled Spears Frozen Broccoli VS Crackers, matzo, whole-wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Crackers, matzo, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Crackers, matzo, whole-wheat:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A and more Vitamin C than Crackers, matzo, whole-wheat.
- While 7 oz of Crackers, matzo, whole-wheat contain 6.6 times more Vitamin B1, 3.3 times more Vitamin B2, 11.8 times more Vitamin B3 and 4.5 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Crackers, matzo, whole-wheat provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Crackers, matzo, whole-wheat have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Crackers, matzo, whole-wheat:
- 7 ounces of Boiled Spears Frozen Broccoli have 2.2 times more Calcium and 18.9 times more Water than Crackers, matzo, whole-wheat.
- While 7 oz of Crackers, matzo, whole-wheat contain 8.1 times more Copper, 7.6 times more Iron, 6.7 times more Magnesium, 10.8 times more Manganese, 5.5 times more Phosphorus, 1.8 times more Potassium, 39.5 times more Selenium and 8.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Omega 3 than Crackers, matzo, whole-wheat.
- While 7 oz of Crackers, matzo, whole-wheat contain 12.5 times more Energy, 47.5 times more Omega 6, 14.7 times more Carbohydrate, 3.9 times more Fiber and 4.2 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6