Crackers, matzo, whole-wheat have 12.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Crackers, matzo, whole-wheat?
Boiled Spears Frozen Broccoli VS Crackers, Matzo, Whole-wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Crackers, matzo, whole-wheat?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Crackers, matzo, whole-wheat:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 1.9 times more Vitamin B1, 3.7 times more Vitamin B2, 2.8 times more Vitamin B5, 10.2 times more Vitamin B6, 10.7 times more Vitamin B9 and more Vitamin C than Crackers, matzo, whole-wheat.
Both Boiled Spears Frozen Broccoli and Crackers, matzo, whole-wheat provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Crackers, matzo, whole-wheat have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Crackers, matzo, whole-wheat:
100 calories of Boiled Spears Frozen Broccoli have 27.8 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 2.3 times more Phosphorus, 7.1 times more Potassium, 150.4 times more Sodium, 1.4 times more Zinc and 236.9 times more Water than Crackers, matzo, whole-wheat.
While 100 kcal of Crackers, matzo, whole-wheat contain 3.2 times more Selenium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Crackers, matzo, whole-wheat contain similar levels of Manganese per 100 calories.
100 calories of Crackers, matzo, whole-wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 16 times more Omega 3, 3.2 times more Fiber and 3 times more Protein than Crackers, matzo, whole-wheat.
Both Boiled Spears Frozen Broccoli and Crackers, matzo, whole-wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Crackers, matzo, whole-wheat provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Crackers, matzo, whole-wheat provide inadequate amounts of Omega 6 in 100 calories.