Nutrient Comparison: Boiled Spears Frozen Broccoli VS Crackers, whole-wheat, low salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Crackers, whole-wheat, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Crackers, whole-wheat, low salt:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin C, 1.5 times more Vitamin E and 10.6 times more Vitamin K than Crackers, whole-wheat, low salt.
- While 7 oz of Crackers, whole-wheat, low salt contain 3.7 times more Vitamin B1, 9.9 times more Vitamin B3, 3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Crackers, whole-wheat, low salt provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Crackers, whole-wheat, low salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Crackers, whole-wheat, low salt:
- 7 ounces of Boiled Spears Frozen Broccoli have 33.6 times more Water than Crackers, whole-wheat, low salt.
- While 7 oz of Crackers, whole-wheat, low salt contain 10.3 times more Copper, 5 times more Iron, 5 times more Magnesium, 6.9 times more Manganese, 5.4 times more Phosphorus, 1.7 times more Potassium, 7.7 times more Selenium, 7.8 times more Sodium and 7.2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Crackers, whole-wheat, low salt contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 4 times more Sugars than Crackers, whole-wheat, low salt.
- While 7 oz of Crackers, whole-wheat, low salt contain 15.8 times more Energy, 156.4 times more Fat, 188.5 times more Saturated Fat, 9 times more Omega 3, 478.3 times more Omega 6, 12.8 times more Carbohydrate, 3.5 times more Fiber and 2.8 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6