Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Crackers, whole-wheat, low salt
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Crackers, whole-wheat, low salt
67.7g
Crackers, whole-wheat, low salt have 15.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Crackers, whole-wheat, low salt?
Boiled Spears Frozen Broccoli VS Crackers, Whole-wheat, Low Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Crackers, whole-wheat, low salt?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Crackers, whole-wheat, low salt:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 4.3 times more Vitamin B1, 12.8 times more Vitamin B2, 1.6 times more Vitamin B3, 5.3 times more Vitamin B5, 11.2 times more Vitamin B6, 17 times more Vitamin B9, more Vitamin C, 24.3 times more Vitamin E and 167.9 times more Vitamin K than Crackers, whole-wheat, low salt.
300 calories of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Crackers, whole-wheat, low salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Crackers, whole-wheat, low salt:
300 calories of Boiled Spears Frozen Broccoli have 16.1 times more Calcium, 1.5 times more Copper, 3.1 times more Iron, 3.2 times more Magnesium, 2.3 times more Manganese, 2.9 times more Phosphorus, 9.6 times more Potassium, 2 times more Selenium, 2 times more Sodium, 2.2 times more Zinc and 531.6 times more Water than Crackers, whole-wheat, low salt.
300 calories of Crackers, whole-wheat, low salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 1.8 times more Omega 3, 1.2 times more Carbohydrate, 62.9 times more Sugars, 4.5 times more Fiber and 5.6 times more Protein than Crackers, whole-wheat, low salt.
While 300 kcal of Crackers, whole-wheat, low salt contain 9.9 times more Fat, 11.9 times more Saturated Fat and 30.2 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Crackers, whole-wheat, low salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6