Nutrient Comparison: Boiled Spears Frozen Broccoli VS Jujube per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Jujube:
- 7 ounces of Boiled Spears Frozen Broccoli have 25.5 times more Vitamin A, 2.8 times more Vitamin B1, 2 times more Vitamin B2 and 1.6 times more Vitamin B6 than Jujube.
- While 7 oz of Raw Jujube contain 2 times more Vitamin B3 and 1.7 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Jujube have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Jujube have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Jujube:
- 7 ounces of Boiled Spears Frozen Broccoli have 2.4 times more Calcium, 1.3 times more Iron, 2 times more Magnesium, 3.9 times more Manganese, 2.4 times more Phosphorus and 6 times more Zinc than Jujube.
- While 7 oz of Raw Jujube contain 1.7 times more Copper and 1.4 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Jujube contain similar levels of Water per seven ounces.
- 7 ounces of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 2.6 times more Protein than Jujube.
- While 7 oz of Raw Jujube contain 2.8 times more Energy and 3.8 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy