Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Jujube
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Jujube
380g
Raw Jujube has 2.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Jujube?
Boiled Spears Frozen Broccoli VS Jujube Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Jujube?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Jujube:
300 calories of Boiled Spears Frozen Broccoli have 71.9 times more Vitamin A, 7.8 times more Vitamin B1, 5.7 times more Vitamin B2, 1.4 times more Vitamin B3, 4.5 times more Vitamin B6 and 1.6 times more Vitamin C than Jujube.
300 calories of Jujube have insufficient amounts of Vitamin A
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Jujube have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Jujube:
300 calories of Boiled Spears Frozen Broccoli have 6.9 times more Calcium, 1.7 times more Copper, 3.6 times more Iron, 5.6 times more Magnesium, 10.9 times more Manganese, 6.7 times more Phosphorus, 2 times more Potassium, 22.6 times more Sodium, 16.9 times more Zinc and 3.3 times more Water than Jujube.
300 calories of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 7.3 times more Protein than Jujube.
While 300 kcal of Raw Jujube contain 1.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Jujube offer comparable quantities of Energy per 300 calories.