Nutrient Comparison: Boiled Spears Frozen Broccoli VS Dried Longans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Dried Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Dried Longans:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Vitamin B1 and 1.4 times more Vitamin C than Dried Longans.
- While 7 oz of Dried Longans contain 6.2 times more Vitamin B2 and 2.2 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled and Drained Spears Frozen Broccoli as well as Dried Longans have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Dried Longans:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Manganese, 1.4 times more Zinc and 5.2 times more Water than Dried Longans.
- While 7 oz of Dried Longans contain 18.8 times more Copper, 8.9 times more Iron, 2.3 times more Magnesium, 3.6 times more Phosphorus, 3.7 times more Potassium and 2 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Dried Longans contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Longans contain 10.2 times more Energy, 13.8 times more Carbohydrate and 1.6 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy