Nutrient Comparison: Boiled Spears Frozen Broccoli VS Dried Longans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Dried Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Dried Longans:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Vitamin B1 and 1.4 times more Vitamin C than Dried Longans.
- While 14 oz of Dried Longans contain 6.2 times more Vitamin B2 and 2.2 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled and Drained Spears Frozen Broccoli as well as Dried Longans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Dried Longans:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Manganese, 1.4 times more Zinc and 5.2 times more Water than Dried Longans.
- While 14 oz of Dried Longans contain 18.8 times more Copper, 8.9 times more Iron, 2.3 times more Magnesium, 3.6 times more Phosphorus, 3.7 times more Potassium and 2 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Dried Longans contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Longans contain 10.2 times more Energy, 13.8 times more Carbohydrate and 1.6 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy