Nutrient Comparison: Boiled Spears Frozen Broccoli VS Loquats per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Loquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Loquats:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.9 times more Vitamin B1, 3.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 40.1 times more Vitamin C than Loquats.
- While 14 oz of Raw Loquats contain 1.5 times more Vitamin A than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Loquats have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Loquats have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Loquats:
- 14 ounces of Boiled Spears Frozen Broccoli have 3.2 times more Calcium, 2.2 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus, 3.2 times more Selenium and 6 times more Zinc than Loquats.
- While 14 oz of Raw Loquats contain 1.5 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Loquats contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Loquats lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 3.2 times more Omega 3, 1.8 times more Fiber and 7.2 times more Protein than Loquats.
- While 14 oz of Raw Loquats contain 2.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Loquats provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Loquats provide inadequate amounts of Energy and Omega 6 in 14 ounces.