Nutrient Comparison: Boiled Spears Frozen Broccoli VS Loquats per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Loquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Loquats:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.9 times more Vitamin B1, 3.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 40.1 times more Vitamin C than Loquats.
- While 5 oz of Raw Loquats contain 1.5 times more Vitamin A than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Loquats have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Loquats have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Loquats:
- 5 ounces of Boiled Spears Frozen Broccoli have 3.2 times more Calcium, 2.2 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus, 3.2 times more Selenium and 6 times more Zinc than Loquats.
- While 5 oz of Raw Loquats contain 1.5 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Loquats contain similar levels of Copper and Water per five ounces.
- 5 ounces of Loquats lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 3.2 times more Omega 3, 1.8 times more Fiber and 7.2 times more Protein than Loquats.
- While 5 oz of Raw Loquats contain 2.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Loquats provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Loquats provide inadequate amounts of Energy and Omega 6 in five ounces.