Nutrient Comparison: Boiled Spears Frozen Broccoli VS Loquats per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Loquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Loquats:
- 1 kilogram of Boiled Spears Frozen Broccoli has 2.9 times more Vitamin B1, 3.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 40.1 times more Vitamin C than Loquats.
- While 1 kg of Raw Loquats contains 1.5 times more Vitamin A than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Loquats have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Loquats have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Loquats:
- 1 kilogram of Boiled Spears Frozen Broccoli has 3.2 times more Calcium, 2.2 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus, 3.2 times more Selenium and 6 times more Zinc than Loquats.
- While 1 kg of Raw Loquats contains 1.5 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Loquats contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Loquats lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 3.2 times more Omega 3, 1.8 times more Fiber and 7.2 times more Protein than Loquats.
- While 1 kg of Raw Loquats contains 2.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Loquats provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Loquats provide inadequate amounts of Energy and Omega 6 in one kilogram.