Nutrient Comparison: Loquats VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Loquats versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Loquats vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains 1.7 times more Vitamin A, 8.5 times more Vitamin B1, 5.4 times more Vitamin B2, 6.8 times more Vitamin B3, 1.7 times more Vitamin B6, 5.9 times more Vitamin B9 and 20.2 times more Vitamin C than Raw Loquats.
- 1 kilogram of Loquats have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Loquats as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Loquats vs Broccoli Raab:
- 1 kilogram of Loquats has 1.4 times more Potassium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 6.8 times more Calcium, 7.6 times more Iron, 1.7 times more Magnesium, 2.7 times more Manganese, 2.7 times more Phosphorus, 33 times more Sodium and 15.4 times more Zinc than Raw Loquats.
- Both Loquats and Broccoli Raab contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Loquats lack sufficient amounts of Calcium and Zinc
- Both Raw Loquats as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Loquats has 4.3 times more Carbohydrate than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 14.5 times more Omega 3, 1.6 times more Fiber and 7.4 times more Protein than Raw Loquats.
- 1 kilogram of Loquats provide inadequate amounts of Omega 3 and Protein
- Both Raw Loquats as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.