Nutrient Comparison: Loquats VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Loquats versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Loquats vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 1.7 times more Vitamin A, 8.5 times more Vitamin B1, 5.4 times more Vitamin B2, 6.8 times more Vitamin B3, 1.7 times more Vitamin B6, 5.9 times more Vitamin B9 and 20.2 times more Vitamin C than Raw Loquats.
- 14 ounces of Loquats have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Loquats as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Loquats vs Broccoli Raab:
- 14 ounces of Loquats have 1.4 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 6.8 times more Calcium, 7.6 times more Iron, 1.7 times more Magnesium, 2.7 times more Manganese, 2.7 times more Phosphorus, 33 times more Sodium and 15.4 times more Zinc than Raw Loquats.
- Both Loquats and Broccoli Raab contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Loquats lack sufficient amounts of Calcium and Zinc
- Both Raw Loquats as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Loquats have 4.3 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 14.5 times more Omega 3, 1.6 times more Fiber and 7.4 times more Protein than Raw Loquats.
- 14 ounces of Loquats provide inadequate amounts of Omega 3 and Protein
- Both Raw Loquats as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.