Nutrient Comparison: Boiled Spears Frozen Broccoli VS Muffins, English, plain, enriched, with ca prop (includes sourdough) per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Muffins, English, plain, enriched, with ca prop (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 2.4 times more Vitamin B6, 22.3 times more Vitamin C, 4.3 times more Vitamin E and 73.4 times more Vitamin K than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- While 7 oz of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 8.7 times more Vitamin B1, 3.1 times more Vitamin B2, 8.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.1 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
- 7 ounces of Boiled Spears Frozen Broccoli have 1.7 times more Potassium and 2.1 times more Water than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- While 7 oz of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 3.2 times more Calcium, 3.1 times more Copper, 6.6 times more Iron, 1.6 times more Manganese, 1.7 times more Phosphorus, 11.8 times more Selenium, 17.7 times more Sodium and 3.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Muffins, English, plain, enriched, with ca prop (includes sourdough) contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 8.1 times more Energy, 40.7 times more Saturated Fat, 34.5 times more Omega 6, 8.2 times more Carbohydrate, 2.4 times more Sugars and 2.9 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Muffins, English, plain, enriched, with ca prop (includes sourdough) offer comparable quantities of Omega 3 and Fiber per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6