Nutrient Comparison: Boiled Spears Frozen Broccoli VS Dry Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Dry Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Dry Pasta:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.4 times more Vitamin B2, 1.7 times more Vitamin B9, more Vitamin C, 12 times more Vitamin E and 881 times more Vitamin K than Dry Pasta.
- While 7 oz of Dry Unenriched Pasta contain 1.6 times more Vitamin B1, 3.7 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Dry Pasta provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Dry Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Dry Unenriched Pasta have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Dry Pasta:
- 7 ounces of Boiled Spears Frozen Broccoli have 2.4 times more Calcium and 9.2 times more Water than Dry Pasta.
- While 7 oz of Dry Unenriched Pasta contain 6.7 times more Copper, 2.1 times more Iron, 2.7 times more Magnesium, 2.8 times more Manganese, 3.4 times more Phosphorus, 33.3 times more Selenium and 4.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Dry Pasta contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.8 times more Omega 3 than Dry Pasta.
- While 7 oz of Dry Unenriched Pasta contain 13.3 times more Energy, 41.5 times more Omega 6, 13.9 times more Carbohydrate, 1.8 times more Sugars and 4.2 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Dry Pasta offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 7 ounces of Dry Pasta provide inadequate amounts of Omega 3