Nutrient Comparison: Boiled Spears Frozen Broccoli VS Dry Pasta per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Dry Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Dry Pasta:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, 1.4 times more Vitamin B2, 1.7 times more Vitamin B9, more Vitamin C, 12 times more Vitamin E and 881 times more Vitamin K than Dry Pasta.
- While 100 g of Dry Unenriched Pasta contain 1.6 times more Vitamin B1, 3.7 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Dry Pasta provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Dry Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Dry Unenriched Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Dry Pasta:
- 100 grams of Boiled Spears Frozen Broccoli have 2.4 times more Calcium and 9.2 times more Water than Dry Pasta.
- While 100 g of Dry Unenriched Pasta contain 6.7 times more Copper, 2.1 times more Iron, 2.7 times more Magnesium, 2.8 times more Manganese, 3.4 times more Phosphorus, 33.3 times more Selenium and 4.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Dry Pasta contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 1.8 times more Omega 3 than Dry Pasta.
- While 100 g of Dry Unenriched Pasta contain 13.3 times more Energy, 41.5 times more Omega 6, 13.9 times more Carbohydrate, 1.8 times more Sugars and 4.2 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Dry Pasta offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 100 grams of Dry Pasta provide inadequate amounts of Omega 3