Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Dry Pasta
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Dry Pasta
81g
Dry Unenriched Pasta has 13.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Dry Pasta?
Boiled Spears Frozen Broccoli VS Dry Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Dry Pasta?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Dry Pasta:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 8.1 times more Vitamin B1, 17.9 times more Vitamin B2, 3.6 times more Vitamin B3, 8.4 times more Vitamin B5, 12.1 times more Vitamin B6, 22.1 times more Vitamin B9, more Vitamin C, 159 times more Vitamin E and 11673.3 times more Vitamin K than Dry Pasta.
300 calories of Dry Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Dry Unenriched Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Dry Pasta:
300 calories of Boiled Spears Frozen Broccoli have 32.2 times more Calcium, 2 times more Copper, 6.2 times more Iron, 5 times more Magnesium, 4.7 times more Manganese, 3.9 times more Phosphorus, 10.7 times more Potassium, 53 times more Sodium, 2.8 times more Zinc and 121.4 times more Water than Dry Pasta.
While 300 kcal of Dry Unenriched Pasta contain 2.5 times more Selenium than Boiled and Drained Spears Frozen Broccoli.
300 calories of Dry Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 23.2 times more Omega 3, 7.3 times more Sugars, 12.4 times more Fiber and 3.1 times more Protein than Dry Pasta.
Both Boiled Spears Frozen Broccoli and Dry Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dry Pasta provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Dry Unenriched Pasta provide inadequate amounts of Omega 6 in 300 calories.