Nutrient Comparison: Boiled Spears Frozen Broccoli VS Red Anjou Pears per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Red Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Red Anjou Pears:
- 7 ounces of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, 4.6 times more Vitamin B1, 2.9 times more Vitamin B2, 2.8 times more Vitamin B3, 5.2 times more Vitamin B5, 3.3 times more Vitamin B6, 4.3 times more Vitamin B9, 7.7 times more Vitamin C, 11 times more Vitamin E and 18 times more Vitamin K than Red Anjou Pears.
- 7 ounces of Red Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Red Anjou Pears:
- 7 ounces of Boiled Spears Frozen Broccoli have 4.6 times more Calcium, 3.2 times more Iron, 2.9 times more Magnesium, 5.8 times more Manganese, 4.2 times more Phosphorus, 1.5 times more Potassium, 19 times more Selenium and 2.3 times more Zinc than Red Anjou Pears.
- While 7 oz of Raw Red Anjou Pears contain 1.6 times more Copper than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Red Anjou Pears contain similar levels of Water per seven ounces.
- 7 ounces of Red Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 9.4 times more Protein than Red Anjou Pears.
- While 7 oz of Raw Red Anjou Pears contain 2.2 times more Energy, 2.8 times more Carbohydrate and 6.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Red Anjou Pears offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Red Anjou Pears provide inadequate amounts of Protein