Nutrient Comparison: Boiled Spears Frozen Broccoli VS Pie Crust, Cookie-type, Graham Cracker, Ready Crust per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin C and 4 times more Vitamin K than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- While 7 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 3.3 times more Vitamin B1, 2.6 times more Vitamin B2, 7 times more Vitamin B3, 2.2 times more Vitamin B9 and 1.4 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.8 times more Calcium, 1.6 times more Potassium and 20.8 times more Water than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- While 7 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 5.2 times more Copper, 4.3 times more Iron, 4 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Selenium, 19.6 times more Sodium and 4.2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Fiber than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- While 7 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 17.9 times more Energy, 225.7 times more Fat, 277.7 times more Saturated Fat, 1.4 times more Omega 3, 123.9 times more Omega 6, 12 times more Carbohydrate, 12.3 times more Sugars and 1.6 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6