Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
60g
Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 17.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Pie Crust, Cookie-type, Graham Cracker, Ready Crust?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Boiled Spears Frozen Broccoli VS Pie Crust, Cookie-type, Graham Cracker, Ready Crust Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Pie Crust, Cookie-type, Graham Cracker, Ready Crust?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 5.3 times more Vitamin B1, 6.8 times more Vitamin B2, 2.5 times more Vitamin B3, 27.5 times more Vitamin B5, 30.6 times more Vitamin B6, 8.3 times more Vitamin B9, more Vitamin C, 12.8 times more Vitamin E and 72.3 times more Vitamin K than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
300 calories of Boiled Spears Frozen Broccoli have 31.5 times more Calcium, 3.5 times more Copper, 4.2 times more Iron, 15.6 times more Magnesium, 4.5 times more Manganese, 8.4 times more Phosphorus, 28.5 times more Potassium, 13.1 times more Selenium, 4.3 times more Zinc and 371.5 times more Water than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
Both Boiled Spears Frozen Broccoli and Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain similar levels of Sodium per 300 calories.
300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 12.5 times more Omega 3, 1.5 times more Carbohydrate, 1.5 times more Sugars, 28.3 times more Fiber and 10.9 times more Protein than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
While 300 kcal of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 12.6 times more Fat and 15.5 times more Saturated Fat than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Pie Crust, Cookie-type, Graham Cracker, Ready Crust offer comparable quantities of Energy per 300 calories.
300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide inadequate amounts of Omega 6 in 300 calories.