Nutrient Comparison: Boiled Spears Frozen Broccoli VS Pie, Dutch Apple, Commercially Prepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Pie, Dutch Apple, Commercially Prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Pie, Dutch Apple, Commercially Prepared:
- 7 ounces of Boiled Spears Frozen Broccoli have 2.8 times more Vitamin A, 1.2 times more Vitamin B2, 2.9 times more Vitamin B5, 3.3 times more Vitamin B6, 1.4 times more Vitamin B9, 7 times more Vitamin C, 1.4 times more Vitamin E and 5.4 times more Vitamin K than Pie, Dutch Apple, Commercially Prepared.
- While 7 oz of Pie, Dutch Apple, Commercially Prepared contain 3.5 times more Vitamin B1 and 2.4 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
- Both Boiled and Drained Spears Frozen Broccoli as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Pie, Dutch Apple, Commercially Prepared:
- 7 ounces of Boiled Spears Frozen Broccoli have 3.6 times more Calcium, 2.5 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Potassium, 1.6 times more Zinc and 2.2 times more Water than Pie, Dutch Apple, Commercially Prepared.
- While 7 oz of Pie, Dutch Apple, Commercially Prepared contain 3.4 times more Copper, 1.5 times more Iron and 8.3 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Pie, Dutch Apple, Commercially Prepared contain similar levels of Selenium per seven ounces.
- 7 ounces of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.9 times more Fiber and 1.4 times more Protein than Pie, Dutch Apple, Commercially Prepared.
- While 7 oz of Pie, Dutch Apple, Commercially Prepared contain 10.4 times more Energy, 104.5 times more Fat, 128.5 times more Saturated Fat, 2.8 times more Omega 3, 153.8 times more Omega 6, 8.3 times more Carbohydrate and 15 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6