Pie, Dutch Apple, Commercially Prepared has 10.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Pie, Dutch Apple, Commercially Prepared?
Boiled Spears Frozen Broccoli VS Pie, Dutch Apple, Commercially Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Pie, Dutch Apple, Commercially Prepared?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Pie, Dutch Apple, Commercially Prepared:
100 calories of Boiled Spears Frozen Broccoli have 29.3 times more Vitamin A, 3 times more Vitamin B1, 12.5 times more Vitamin B2, 4.3 times more Vitamin B3, 29.6 times more Vitamin B5, 34.5 times more Vitamin B6, 14.8 times more Vitamin B9, 72.9 times more Vitamin C, 14.2 times more Vitamin E and 55.6 times more Vitamin K than Pie, Dutch Apple, Commercially Prepared.
100 calories of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled and Drained Spears Frozen Broccoli as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Pie, Dutch Apple, Commercially Prepared:
100 calories of Boiled Spears Frozen Broccoli have 37.7 times more Calcium, 3 times more Copper, 6.9 times more Iron, 25.9 times more Magnesium, 14.4 times more Manganese, 19.6 times more Phosphorus, 24.5 times more Potassium, 8.9 times more Selenium, 1.2 times more Sodium, 16.4 times more Zinc and 22.9 times more Water than Pie, Dutch Apple, Commercially Prepared.
100 calories of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 3.7 times more Omega 3, 1.2 times more Carbohydrate, 19.4 times more Fiber and 14.8 times more Protein than Pie, Dutch Apple, Commercially Prepared.
While 100 kcal of Pie, Dutch Apple, Commercially Prepared contain 10.1 times more Fat, 12.4 times more Saturated Fat, 14.9 times more Omega 6 and 1.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Pie, Dutch Apple, Commercially Prepared offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Pie, Dutch Apple, Commercially Prepared provide inadequate amounts of Fiber and Protein