Nutrient Comparison: Boiled Spears Frozen Broccoli VS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 3.9 times more Vitamin B2, 2.3 times more Vitamin B3, 4.9 times more Vitamin B5, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9, 66 times more Vitamin E and 293.7 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Boiled Spears Frozen Broccoli and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide similar amounts of Vitamin B1 and Vitamin C per seven ounces.
- 7 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
- 7 ounces of Boiled Spears Frozen Broccoli have 3.9 times more Calcium, 2 times more Iron, 1.7 times more Magnesium, 6.9 times more Phosphorus, 1.4 times more Potassium, 19 times more Selenium and 2.7 times more Zinc than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 7 oz of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 1.6 times more Copper and 1.6 times more Manganese than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain similar levels of Water per seven ounces.
- 7 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 2.3 times more Omega 3, 15 times more Fiber and 8.6 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 7 oz of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 2.4 times more Carbohydrate and 6.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Energy and Omega 6 in seven ounces.