Nutrient Comparison: Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Broccoli Raab:
- 7 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 2.2 times more Vitamin C than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, 2.8 times more Vitamin B1, 6.1 times more Vitamin B2, 6.1 times more Vitamin B3, 5.8 times more Vitamin B5, 1.7 times more Vitamin B6, 4.6 times more Vitamin B9, 81 times more Vitamin E and 746.7 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- 7 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Broccoli Raab:
- 7 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 1.6 times more Copper and 1.3 times more Manganese than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 8.3 times more Calcium, 6.9 times more Iron, 1.8 times more Magnesium, 9.1 times more Phosphorus, 1.5 times more Potassium, 16.5 times more Sodium and 7 times more Zinc than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 4.5 times more Carbohydrate, 26.3 times more Sugars and 22.4 times more Fructose than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 10.5 times more Omega 3, 13.5 times more Fiber and 8.8 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- 7 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.