Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cooked Long-grain Brown Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Cooked Long-grain Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Cooked Long-grain Brown Rice:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 3.3 times more Vitamin B9, more Vitamin C, 7.8 times more Vitamin E and 440.5 times more Vitamin K than Cooked Long-grain Brown Rice.
- While 7 oz of Cooked Long-grain Brown Rice contain 3.2 times more Vitamin B1, 5.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Long-grain Brown Rice provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Long-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Cooked Long-grain Brown Rice:
- 7 ounces of Boiled Spears Frozen Broccoli have 17 times more Calcium, 2.1 times more Potassium and 1.3 times more Water than Cooked Long-grain Brown Rice.
- While 7 oz of Cooked Long-grain Brown Rice contain 2.5 times more Copper, 2 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus, 3.1 times more Selenium and 2.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Long-grain Brown Rice contain similar levels of Iron per seven ounces.
- 7 ounces of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 3.8 times more Omega 3, 6.1 times more Sugars and 1.9 times more Fiber than Cooked Long-grain Brown Rice.
- While 7 oz of Cooked Long-grain Brown Rice contain 4.4 times more Energy, 27.3 times more Omega 6 and 4.8 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Long-grain Brown Rice offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 7 ounces of Cooked Long-grain Brown Rice provide inadequate amounts of Omega 3