Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Cooked Long-grain Brown Rice
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Cooked Long-grain Brown Rice
81.3g
Cooked Long-grain Brown Rice has 4.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cooked Long-grain Brown Rice?
Boiled Spears Frozen Broccoli VS Cooked Long-grain Brown Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cooked Long-grain Brown Rice?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Cooked Long-grain Brown Rice:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 1.4 times more Vitamin B1, 5.2 times more Vitamin B2, 3.2 times more Vitamin B5, 4.6 times more Vitamin B6, 14.6 times more Vitamin B9, more Vitamin C, 34.1 times more Vitamin E and 1935.1 times more Vitamin K than Cooked Long-grain Brown Rice.
While 100 kcal of Cooked Long-grain Brown Rice contain 1.3 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
100 calories of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Long-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Cooked Long-grain Brown Rice:
100 calories of Boiled Spears Frozen Broccoli have 74.7 times more Calcium, 1.8 times more Copper, 4.8 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 2.3 times more Phosphorus, 9.2 times more Potassium, 1.4 times more Selenium, 26.4 times more Sodium, 1.9 times more Zinc and 5.7 times more Water than Cooked Long-grain Brown Rice.
100 calories of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 16.8 times more Omega 3, 26.9 times more Sugars, 8.2 times more Fiber and 5 times more Protein than Cooked Long-grain Brown Rice.
Both Boiled Spears Frozen Broccoli and Cooked Long-grain Brown Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Long-grain Brown Rice provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Long-grain Brown Rice provide inadequate amounts of Omega 6 in 100 calories.