Nutrient Comparison: Boiled Spears Frozen Broccoli VS Raw Medium-grain White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Raw Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Raw Medium-grain White Rice:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.7 times more Vitamin B2, 3.3 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
- While 7 oz of Raw Medium-grain White Rice contain 1.3 times more Vitamin B1, 3.5 times more Vitamin B3 and 4.9 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Raw Medium-grain White Rice provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Raw Medium-grain White Rice have insufficient amounts of Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Raw Medium-grain White Rice:
- 7 ounces of Boiled Spears Frozen Broccoli have 5.7 times more Calcium, 2.1 times more Potassium and 7 times more Water than Raw Medium-grain White Rice.
- While 7 oz of Raw Medium-grain White Rice contain 2.6 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 3.4 times more Manganese, 2 times more Phosphorus and 3.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Raw Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Omega 3 than Raw Medium-grain White Rice.
- While 7 oz of Raw Medium-grain White Rice contain 12.9 times more Energy, 14.8 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Raw Medium-grain White Rice provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Medium-grain White Rice provide inadequate amounts of Omega 6 in seven ounces.