Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Raw Medium-grain White Rice
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Raw Medium-grain White Rice
28g
Raw Medium-grain White Rice has 12.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Raw Medium-grain White Rice?
Boiled Spears Frozen Broccoli VS Raw Medium-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Raw Medium-grain White Rice?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Raw Medium-grain White Rice:
100 calories of Boiled Spears Frozen Broccoli have 10.1 times more Vitamin B1, 21.7 times more Vitamin B2, 3.7 times more Vitamin B3, 2.6 times more Vitamin B5, 11.5 times more Vitamin B6, 42.9 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
100 calories of Raw Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Raw Medium-grain White Rice:
100 calories of Boiled Spears Frozen Broccoli have 72.9 times more Calcium, 5 times more Copper, 9.8 times more Iron, 7.3 times more Magnesium, 3.8 times more Manganese, 6.5 times more Phosphorus, 26.9 times more Potassium, 308.6 times more Sodium, 3.3 times more Zinc and 90.5 times more Water than Raw Medium-grain White Rice.
100 calories of Raw Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 20 times more Omega 3 and 6 times more Protein than Raw Medium-grain White Rice.
Both Boiled Spears Frozen Broccoli and Raw Medium-grain White Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raw Medium-grain White Rice provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Medium-grain White Rice provide inadequate amounts of Omega 6 in 100 calories.