Nutrient Comparison: Boiled Spears Frozen Broccoli VS SILK Chai, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of SILK Chai, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs SILK Chai, soymilk:
- 7 ounces of Boiled Spears Frozen Broccoli have 4.3 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
- While 7 oz of SILK Chai, soymilk contain 1.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of SILK Chai, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs SILK Chai, soymilk:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Iron, more Magnesium, 1.5 times more Potassium and more Selenium than SILK Chai, soymilk.
- While 7 oz of SILK Chai, soymilk contain 2.4 times more Calcium and 1.7 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and SILK Chai, soymilk contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of SILK Chai, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have more Fiber and 1.3 times more Protein than SILK Chai, soymilk.
- While 7 oz of SILK Chai, soymilk contain 1.5 times more Carbohydrate and 3.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of SILK Chai, soymilk provide inadequate amounts of Fiber
- Both Boiled and Drained Spears Frozen Broccoli as well as SILK Chai, soymilk provide inadequate amounts of Energy in seven ounces.