Nutrient Comparison: Boiled Spears Frozen Broccoli VS Snacks, corn-based, extruded, chips, barbecue-flavor per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Snacks, corn-based, extruded, chips, barbecue-flavor:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Vitamin A, 1.9 times more Vitamin B5 and 23.6 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 3.6 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Snacks, corn-based, extruded, chips, barbecue-flavor:
- 7 ounces of Boiled Spears Frozen Broccoli have 75.6 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain 2.6 times more Calcium, 3.9 times more Copper, 2.5 times more Iron, 3.9 times more Magnesium, 2.4 times more Manganese, 3.8 times more Phosphorus, 1.3 times more Potassium, 2.2 times more Selenium, 31.8 times more Sodium and 3.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain 18.7 times more Energy, 297.3 times more Fat, 247.8 times more Saturated Fat, 29.3 times more Omega 3, 1149.2 times more Omega 6, 10.5 times more Carbohydrate, 1.7 times more Fiber and 2.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6