Nutrient Comparison: Snacks, corn-based, extruded, chips, barbecue-flavor VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor vs Broccoli Raab:
- 7 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 4.2 times more Vitamin A, 2.2 times more Vitamin B1, 2.3 times more Vitamin B5, 2.1 times more Vitamin B9 and 11.9 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor.
- 7 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin C
- Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, corn-based, extruded, chips, barbecue-flavor vs Broccoli Raab:
- 7 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have 1.2 times more Calcium, 4 times more Copper, 3.5 times more Magnesium, 2 times more Manganese, 2.8 times more Phosphorus, 1.2 times more Potassium, 4.1 times more Selenium, 23.1 times more Sodium and 1.4 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.4 times more Iron and 77.1 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have 23.8 times more Energy, 66.7 times more Fat, 53.7 times more Saturated Fat, 6.5 times more Omega 3, 515.2 times more Omega 6, 19.7 times more Carbohydrate, 1.9 times more Fiber and 2.2 times more Protein than Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6